I think I would shrink and tighten up to the right weight for my frame.
A body that is easy to move in. Easy to get up and down from chairs, fun running around and being active without flab flapping around! hahaha
I see myself doing those activities that only I enjoy! Such as hiking, biking, dancing, frisbee, swimming, & yoga.
I'm done with the days of doing those workouts that I loath. Everything must be done with joy, even exercise. :)
I visualize myself being a fit healthy mom, running on the beach in a cute pair of jeans rolled up and a white top that shows off my beautiful womanly figure. In this visualization I think I might be a size 12 and I may weigh around 190 pounds. But numbers don't give me any good feelings, it's the emotions behind feeling this way at this size or weight that speak to me.
By building up these thoughts and focusing on them they will expand and then I'll see no need to hold onto the flab and weight. The stronger will prevail!!!
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