Day 4 we drank Beet, Carrot, Ginger & Lemon.
I am feeling great and have lots of energy. Nelly on the other hand had some big mood swings, cravings and headaches. And he almost broke down and ordered some Chinese soup last night. We've been experiencing bad breath, white coated tongues, dizziness, fuzzy heads, aches, skin itching, etc.
I went to see friends yesterday and listened to a program on the radio about food. At first I was going to turn it off since I thought it may bring on some cravings, however it turned out to be exactly what I needed. Three women conversed with book author Dayna Macy about her book "Ravenous - A food lovers journey from Obsession to freedom." Dayna took a year long journey to change her relationship to food. She met with farmers, butchers & food artisans to get herself to a place of freedom and balance with her food.
This is what I'm talking about!!! This is what I was looking for and here it is in a book already written up!? It was so fun listening to these women talk about what's in my head. What is your relationship with food? How can I be truly satisfied with so many choices around me? How can I maintain a healthy weight for my body yet not be obsessed with food?
I'm glad to be facing these questions during this reboot. It's allowing me time to reflect on my relationship with food and what it looks like from the outside.
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