Day 5, we really took a look at this fast and realized all the side effects that come with detoxing - coated tongue, weird taste in the mouth, feeling like needing to sweat out toxins, skin breakouts, skin itching, dizziness, headaches, nausea and feeling lightheaded.
However despite the side effects, I'm still feeling very clear minded. Nelly still has side effects going on and some headaches.
I went to dance class last night just to test my abilities on this fast. I got through 45 minutes of hard dancing before I started to feel light headed, dizzy and nauseous. It felt really good to get a workout in, and at the same time see what my limit was.
Almost to the end of our cleanse, and I feel like it's only just begun.
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